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Personal Training Mount Pleasant SC

Are you struggling with your fitness goals ? I can help customize your strength and nutrition plan to match your fitness goals. Goals aren’t one size fits all – and neither are the programs at KO Fitness. We’ll help you find the right blend of strength and endurance training that will help you maximize your results. I progress each client they always pushing them in a fun environment where they will learn and be motivated to achieve their goals I specialize in weight and fat loss, nutrition, boxing, strength and conditioning and performance enhancement. 

As a trainer with 15 years of experience I will provide you with an individually programmed, numbers-based progression and I will always keep you accountable . I will be very specific about form and execution of exercises so we can grow and learn simultaneously. You’ll learn to avoid injuries without sacrificing your fitness progress.  Lets get stared and book your complimentary session today !

Call us today 203-520-3308


To get a quote and book your  complimentary consultation and evaluation session please fill out the form below!

Look forward into working with you to help you achieve all your health and fitness goals!


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What does KO Fitness Personal Training Mount Pleasant SC do for you ?


As your trainer I will push, motivate and support you to elevate your fitness routine and exceed your personal expectations. You won’t believe the level of results you can achieve with KO Fitness until you experience the power of exceptional personal training for yourself.

As your trainer I will function as your colleague, coach and teacher as they help you achieve optimal health and fitness through a state-of-the-art complete fitness program that includes the following elements.


ANALYSIS

As your training  experts I will identify your specific fitness needs, goals and create a plan for you to efficiently and effectively achieve your desired results.


CUSTOMIZED PLANNING

My customized training plans are tailored to meet your specific goals, while maximizing results and minimizing injuries.


ORGANIZATION

Each workout is organized and planned prior to your session. We don’t waste time figuring out what to do next or waiting for someone to finish using an exercise machine.The entire workout session is organized from start to finish so that your here is focused on you and achieving your specific results. You come in, we focus on your workout, and you leave feeling good about your accomplishments after experiencing an effective and efficient workout.


COACHING and NUTRITION

As your coach, we ensure that you execute each exercise properly to maximize results and minimize injury.

I also ensure that you do the right amount of each exercise – too little won’t bring about change, and too much will slow down your rate of improvement.

Nutritional Coaching through and app is also provided to make sure what goes in your body will hep you achieve your ultimate goal.


RESEARCH

We take pride in keeping up to speed on the latest science and technology information associated with health, exercise science and nutrition.


RESULTS & MEASUREMENTS

We measure your results using a variety of objective and subjective data. Some examples includes:

• Weight

• Body fat %

• Before and after pictures

• Strength tests

• Performance tests


ACCOUNTABILITY

Most importantly, your personal trainer demands accountability. To bring real change, you need a personal fitness coach who is directly responsible for your success in the program and who will hold you accountable for achieving these goals

What our customers are saying

Oly is amazing! Whether it's personal training or group boot camp classes, he is passionate, professional, and dedicated. He can create workout and nutrition plans specific to your needs, no matter what level you're at. He is a positive person who encourages your progress and gets results. Anyone in need of personal training or a creative, inspired group workout should sign up with him immediately!!

Heathe O'Connell- Google Review 

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