Personal Training Mount Pleasant SC
Are you struggling with your fitness goals ? I can help customize your strength and nutrition plan to match your fitness goals. Goals aren’t one size fits all – and neither are the programs at KO Fitness. We’ll help you find the right blend of strength and endurance training that will help you maximize your results. I progress each client they always pushing them in a fun environment where they will learn and be motivated to achieve their goals I specialize in weight and fat loss, nutrition, boxing, strength and conditioning and performance enhancement.
As a trainer with 15 years of experience I will provide you with an individually programmed, numbers-based progression and I will always keep you accountable . I will be very specific about form and execution of exercises so we can grow and learn simultaneously. You’ll learn to avoid injuries without sacrificing your fitness progress. Lets get stared and book your complimentary session today !
To get a quote and book your complimentary consultation and evaluation session please fill out the form below!
Look forward into working with you to help you achieve all your health and fitness goals!
What our customers are saying
What our customers are saying
Oly is amazing! Whether it's personal training or group boot camp classes, he is passionate, professional, and dedicated. He can create workout and nutrition plans specific to your needs, no matter what level you're at. He is a positive person who encourages your progress and gets results. Anyone in need of personal training or a creative, inspired group workout should sign up with him immediately!!
Heathe O'Connell- Google Review