As your trainer I will push, motivate and support you to elevate your fitness routine and exceed your personal expectations. You won’t believe the level of results you can achieve with KO Fitness until you experience the power of exceptional personal training for yourself.

As your trainer I will function as your colleague, coach and teacher as they help you achieve optimal health and fitness through a state-of-the-art complete fitness program that includes the following elements.

ANALYSIS

As your training  experts I will identify your specific fitness needs, goals and create a plan for you to efficiently and effectively achieve your desired results.

CUSTOMIZED PLANNING

My customized training plans are tailored to meet your specific goals, while maximizing results and minimizing injuries.

ORGANIZATION

Each workout is organized and planned prior to your session. We don’t waste time figuring out what to do next or waiting for someone to finish using an exercise machine.The entire workout session is organized from start to finish so that your here is focused on you and achieving your specific results. You come in, we focus on your workout, and you leave feeling good about your accomplishments after experiencing an effective and efficient workout.

COACHING and NUTRITION

As your coach, we ensure that you execute each exercise properly to maximize results and minimize injury.

I also ensure that you do the right amount of each exercise – too little won’t bring about change, and too much will slow down your rate of improvement.

Nutritional Coaching through and app is also provided to make sure what goes in your body will hep you achieve your ultimate goal.

RESEARCH

We take pride in keeping up to speed on the latest science and technology information associated with health, exercise science and nutrition.

RESULTS & MEASUREMENTS

We measure your results using a variety of objective and subjective data. Some examples includes:

• Weight

• Body fat %

• Before and after pictures

• Strength tests

• Performance tests

ACCOUNTABILITY

Most importantly, your personal trainer demands accountability. To bring real change, you need a personal fitness coach who is directly responsible for your success in the program and who will hold you accountable for achieving these goals